Have a question?
Call or email us on
03 9578 1229
10am to 2pm (EST), Mon to Sat
info@braingym.com.au

Why Do I Keep Doing This? (+ Audio CD)

Buy Now

Price: $40.00
Quantity:
 

The one thing prevents people from doing what they want to do is most usually the fact that people simply aren't skilled in managing their minds.

Hypnosis relaxes and quiets the mind's chatter and will help to ultimately access the qualities and strengths we already possess.

NLP will spell out those strategies step by step. The concepts and mechanisms of hypnosis and the principles of NLP make for effective approaches to self-hypnosis.

Part I covers information about hypnosis and NLP.

You will learn easy methods for:-

  • going into a relaxation state (trance)
  • visualizing results
  • giving yourself suggestions 
  • coming out of a trance.

The CD that comes with the book features a self-hypnosis trance training that guides you through various methods of trance induction.

Part II includes 16 self-hypnosis applications most often used in hypnotherapy, such as :-

  • habits
  • addictions
  • smoking
  • overeating
  • insomnia
  • procrastination
  • emotional difficulties
  • pain management
  • and much more

 

Author: Judith Pearson PhD   Pub 2011 USA   Pbk  270 pages  + audio CD

Free Newsletter

You are invited to join the Brain Gym Supplies mailing list bringing you reviews of new books related to learning, parenting, personal growth and related subjects. This service is free and there is no obligation to purchase any of the material. You will receive one email every month or two reviewing 5-10 books.

Name

Email*
 

Why not get your friends and colleagues to benefit too!

We will never rent or sell your email address and you may unsubscribe from the newsletter anytime. You will from time to time receive specials & discount benefits. We will also bring to your attention items that we are impressed with.

Contact Info

Equilibrium Kinesiology &
Brain Gym Supplies
Established 1984

PH: 03 9578 1229
(info@braingym.com.au)

PO Box 155
Ormond VIC 3204, Australia
ABN 93 816 861 143

 
Admin | Web Design in Brisbane by Online Marketing Solutions