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Understand Your Brain, Get More Done Workbook

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Price: $28.00

This product Is not officially on our site for purchase at present. It may be out of stock, out of print, currently shelf stock only or being readied for upload. Please contact us about availability.
info@braingym.com.au

The subtitle of this book is, The ADHD Executive Functions Workbook. ‘Executive Functions’ refers to the ability to control your focus and attention but also your emotions and your memory.

The Executive Functions involve

  • planning,
  • organizing 
  • prioritizing: figuring out what is urgent and what can wait. 
  • time management,
  • motivation,
  • procrastination,
  • goal setting
  • following through on details.

Written for attention deficit hyperactivity disorder (ADHD) sufferers yet useful for anyone wishing make better use of their time.

What makes Ari Tuckman’s book so powerful is that this is a workbook. You are not just reading more information, you are using it, incorporating it directly into your life, by doing exercises to build self-esteem, awareness, and mental muscle.

 

 

Author: Ari Tuckman Pub 2012  (USA )  Pb large format 162 pages

 

 

 

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Equilibrium Kinesiology &
Brain Gym Supplies
Established 1984

PH: 03 9578 1229
(info@braingym.com.au)

PO Box 155
Ormond VIC 3204, Australia
ABN 93 816 861 143

 
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