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Reviews ' Adolescence is often characterized by severe self-doubt and worry that can create significant distress for teenagers and their families and negatively impact academic, social and emotional functioning. Are these extreme reactions an inevitable part of the teenage transition? No! Sokol and Fox show how adolescence can be the foundation for a lifetime of self-confidence' - Dennis Greenberger PhD coauthor of Mind Over Mood
"Think Confident, Be Confident for Teens is a practical, clear and powerful guide young people can use to boost their confidence and face the inevitable obstacles of life. Filled with forms, examples and empowering guidelines, this book will give teens the tools to take on the challenges of life.' Robert L. Leahy PhD Director of thr American Institute for Cognitive Therapy
About This Book
Confidence is one of the keys to success. If you have confidence, it means you believe in your self and are able to handle whatever life throws at you.
This book is based on Cognitive Therapy which itself is based on the basic rule: How we think influences how we behave and even how our bodies react to our circumstances. In other words, situations don't make you feel or respond in a certain way. It's how you interpret each situation that affects how you respond or feel. Thus, a situation may feel upsetting, but it's actually your thoughts about the situation that drive your distress.So if you want to change your reaction, start with your thinking.
This book will show you how to to this in a constructive and postive way that can build a lifetime of skills in this area.
Author : Fox and Sokol Pub 2011 USA Pb 184 pages.