Have a question?
Call or email us on
03 9578 1229
10am to 2pm (EST), Mon to Sat
info@braingym.com.au

Starving the Anxiety Gremlin:

Buy Now

Price: $19.00
Quantity:
 

Starving the Anxiety Gremlin:
A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People

Usual Price $36
Sale Price $19

Children's Choice Winner at the School Library Association's Information Book Awards 2014

The Anxiety Gremlin loves one thing – to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food – your anxiety – and he'll shrink and shrivel away.

Starving the Anxiety Gremlin is a unique resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can 'starve' their anxiety gremlin in order to manage their anxiety.

This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.

Free Newsletter

You are invited to join the Brain Gym Supplies mailing list bringing you reviews of new books related to learning, parenting, personal growth and related subjects. This service is free and there is no obligation to purchase any of the material. You will receive one email every month or two reviewing 5-10 books.

Name

Email*
 

Why not get your friends and colleagues to benefit too!

We will never rent or sell your email address and you may unsubscribe from the newsletter anytime. You will from time to time receive specials & discount benefits. We will also bring to your attention items that we are impressed with.

Contact Info

Equilibrium Kinesiology &
Brain Gym Supplies
Established 1984

PH: 03 9578 1229
(info@braingym.com.au)

PO Box 155
Ormond VIC 3204, Australia
ABN 93 816 861 143

 
Admin | Web Design in Brisbane by Online Marketing Solutions