Sitting Still Like a Frog: Book + CD
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.
Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn.
Mindfulnessthe quality of attention that combines full awareness with acceptance of each moment, just as it isis gaining broad acceptance among mental health professionals as an adjunct to treatment.
This little book is a very appealing introduction to mindfulness meditation for children and their parents.
In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.
The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat- Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.
Pub 2013 USA and UK ( original pub in Dutch 2011) Paperback 106 pages + CD running time 60 Mins