|Mind-Body Health and Healing|
Using the Power of the Brain to Reduce Stress, Prevent Disease, and Slow Aging.
Here are the easy-to-follow directions you need to harness the healing power that exists within your own brain. Mind-Body Health and Healing is brimming with........
|Opening Up by Writing It Down |
How Expressive Writing Improves Health and Eases Emotional Pain
|Chinese Healing Exercises|
A Personalized Practice for Health and Longevity
Not limited to just one style of Chinese exercises, the author using his wide ranging experience in this field is offering up the best of each approach making up an holistic health program to keep your body healthy and dynamic.........
|The Mindfulness Solution|
Everyday Practices for Everyday Problems
Improve relationships, find relief from stress, anxiety.....
|Trigger Point Therapy 3rd Edition|
This wonderful book has now been fully revised and expanded into its 3rd edition.
If you suffer from pain, this is a book to have.....
Biolateral (Left-Right Brain) Sound Healing
includes a 5 page booklet
Bringing Dr Grands research work at an affordable price. Improve mental clarity, performance.......
|Meridian Exercise for Self -Healing|
Hundreds of different exercises, based around the meridian system and classified by symptoms; eg Sciatic Pain, high blood pressure. A wonderful piece of work, with full colour photos making it easy to use.
How to Harmonize your Mental, Emotional and Physical Energies.
This is a book to treat yourself with and change how you feel.
How to massage your whole body using simple equipment found around the house. Effective for chronic back,neck and shoulder problems and much more......
|Improve Your Eyesight Naturally|
See Results Quickly.
This updated edition of this widely popular book details strategies designed to improve your eyesight by literally exercising your ability to see and without the need for surgery of any kind....
|Yoga Nidra CD|
This CD is essential companion for achieving core relaxation and transformation. Music composed by master musician Terry Oldfield
|ACT Made Simple|
An easy to read primer on Acceptance and Commitment Therapy. Written for Therapists it will also appeal to the keen layperson who is interested in looking at how to improve their own lives.
|Meditations to Change Your Brain|
3 CD Set: Rewire Your Neural Pathways To Transform Your Life
By the author of the best selling book "Buddha's Brain", Rick Hanson
|The Frozen Shoulder Workbook - Trigger Point Therapy for Overcoming Pain and Regaining Range of Shoulder Motion|
By Clair Davies (285 pages pub 2006 USA)
|The Stress and Relaxation Workbook|
This incredible book has been around for over 20 and now in its updated 6th Edition (pub 2008) it is still the " go to " resource for stress reduction strategies that can be incorporated into even the busiest lives. Each chapter......
|Trigger Point Therapy for Headaches and Migraines|
Trigger point therapy has shown itself to be very effective for headache and migraine relief. read more
|Yoga for Pain Relief|
Simple Practices to Calm your Mind and Heal your Chronic pain. An excellent book for those who need a gentle approach to yoga and for beginners who find the standard yoga text a bit daunting...
|Healing Yoga for Neck and Shoulder Pain|
Neck and shoulder pain can be intense,and stop us from enjoying life, use these easy, effective practices for releasing tension and relieving pain.....
|The Concise Book of Trigger Points|
The new edition of this bestselling book explains how to treat chronic pain through trigger points. Understanding and treating these points can lead to rapid, effective and lasting pain relief.Plenty of Colour diagrams for ease of understanding
Gentle Touch to help your Baby Thrive.
Being touched and caressed is good for you and the gentle pressure-point massage used in shiatsu supports a child's development and strengthens the parent- child bond. Full of instructional colour photos......
|CD: Letting Go of Anxiety|
Best selling CD by Australian psychologist Sarah Edelman . Anxiety affects nearly all of us at some or the other in our lives, Sarah offers 6 different exercises to help us deal with it.....
|Buddha Dreamer : CD|
Evocative journeys with an Eastern atmosphere for relaxation and to aid sleep
|Turn Over A New Leaf and feel good all the time|
The Author holding up her book
Detoxify, Cleanse and Balance your Body in six weeks
Gluten free recipes......
|Qigong Through The Seasons|
How to Stay Healthy All Year with Qigong, Meditation, Diet and Herbs
The program that supports good mental and physical health..
|Read Again Without Glasses (with DVD)|
How you can tone your eye muscles, release tension and build up energy in order to regain your natural eyesight. Includes simple vision tests that you can use yourself to verify your level of vision and monitor your improvements. The DVD that accompanies the book includes instructions and demonstrations.