|Read Again Without Glasses (with DVD)|
How you can tone your eye muscles, release tension and build up energy in order to regain your natural eyesight. Includes simple vision tests that you can use yourself to verify your level of vision and monitor your improvements. The DVD that accompanies the book includes instructions and demonstrations.
|Opening Up by Writing It Down |
How Expressive Writing Improves Health and Eases Emotional Pain
|Trigger Point Therapy 3rd Edition|
This wonderful book has now been fully revised and expanded into its 3rd edition.
If you suffer from pain, this is a book to have.....
Biolateral (Left-Right Brain) Sound Healing
includes a 5 page booklet
Bringing Dr Grands research work at an affordable price. Improve mental clarity, performance.......
|Meridian Exercise for Self -Healing|
Hundreds of different exercises, based around the meridian system and classified by symptoms; eg Sciatic Pain, high blood pressure. A wonderful piece of work, with full colour photos making it easy to use.
How to Harmonize your Mental, Emotional and Physical Energies.
This is a book to treat yourself with and change how you feel.
How to massage your whole body using simple equipment found around the house. Effective for chronic back,neck and shoulder problems and much more......
|Improve Your Eyesight Naturally|
See Results Quickly.
This updated edition of this widely popular book details strategies designed to improve your eyesight by literally exercising your ability to see and without the need for surgery of any kind....
|ACT Made Simple|
An easy to read primer on Acceptance and Commitment Therapy. Written for Therapists it will also appeal to the keen layperson who is interested in looking at how to improve their own lives.
|Meditations for Happiness : CD|
Rewire your brain for lasting contentment and peace.
This three CD set from the author of Buddha's Brain, Rick Hanson shows us how we can rewire our brain for pressing our level of happiness in our lives.......
|Yoga for Pain Relief|
Simple Practices to Calm your Mind and Heal your Chronic pain. An excellent book for those who need a gentle approach to yoga and for beginners who find the standard yoga text a bit daunting...
|The Concise Book of Trigger Points|
The new edition of this bestselling book explains how to treat chronic pain through trigger points. Understanding and treating these points can lead to rapid, effective and lasting pain relief.Plenty of Colour diagrams for ease of understanding
Gentle Touch to help your Baby Thrive.
Being touched and caressed is good for you and the gentle pressure-point massage used in shiatsu supports a child's development and strengthens the parent- child bond. Full of instructional colour photos......
|CD: Letting Go of Anxiety|
Best selling CD by Australian psychologist Sarah Edelman . Anxiety affects nearly all of us at some or the other in our lives, Sarah offers 6 different exercises to help us deal with it.....
|CD: Healing at the Speed of Sound Vol 1|
Vol 1 Calm and Relaxing
12 tracks of gentle and soothing music from a around the world.
|CD: Healing at the Speed of Sound Vol 2|
Focus and Vitality
How What we Hear Transforms our Brains and our Lives. Compiled and Sequenced by Don Campbell, author of the Mozart Effect.
What are you listening to right now?.....
|Buddha Dreamer : CD|
Evocative journeys with an Eastern atmosphere for relaxation and to aid sleep
|Turn Over A New Leaf and feel good all the time|
The Author holding up her book
Detoxify, Cleanse and Balance your Body in six weeks
Gluten free recipes......
|Qigong Through The Seasons|
How to Stay Healthy All Year with Qigong, Meditation, Diet and Herbs
The program that supports good mental and physical health..