Have a question?
Call or email us on
03 9578 1229
10am to 2pm (EST), Mon to Sat
info@braingym.com.au

Mind Over Mood

Buy Now

Price: $52.00
Quantity:
 

Mind Over Mood: Change How You Feel by Changing the Way You Think 2ed

In this influential bestseller, Drs. Dennis Greenberger and Christine A. Padesky put the proven tools of cognitive-behavioral therapy (CBT) into an accessible self-help framework that has already helped more than 1,000,000 readers. Step-by-step worksheets (which purchasers can download and print for repeated use) teach effective skills for conquering depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Vivid stories demonstrate the techniques in action; the large-size format facilitates reading and writing ease. Revised and expanded to reflect significant developments in CBT in the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; Gratitude Journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; and much more.

Audience: Anyone who wants to take action to overcome psychological or emotional problems and improve relationships; also of interest to health care professionals.


by Dennis Greenberger and Christine A Padesky
GUILFORD PUBLICATIONS
Pub Date:10/2015
ISBN:9781462520428
Format:Pbk 341 pages

 

Free Newsletter

You are invited to join the Brain Gym Supplies mailing list bringing you reviews of new books related to learning, parenting, personal growth and related subjects. This service is free and there is no obligation to purchase any of the material. You will receive one email every month or two reviewing 5-10 books.

Name

Email*
 

Why not get your friends and colleagues to benefit too!

We will never rent or sell your email address and you may unsubscribe from the newsletter anytime. You will from time to time receive specials & discount benefits. We will also bring to your attention items that we are impressed with.

Contact Info

Equilibrium Kinesiology &
Brain Gym Supplies
Established 1984

PH: 03 9578 1229
(info@braingym.com.au)

PO Box 155
Ormond VIC 3204, Australia
ABN 93 816 861 143

 
Admin | Web Design in Brisbane by Online Marketing Solutions