Here are the easy-to-follow directions you need to harness the healing power that exists within your own brain. Mind-Body Health and Healing is brimming with expert guidance,
and practical tips on how to use the power of the mind to create the habits that promote health while breaking the behaviors that contribute to illness and disease.
New scientific breakthroughs and the latest research findings help you take control of your mental, emotional, and physical well-being, with specific examples, self-assessment quizzes, and step-by-step instructions.
• Time management
• Relaxation techniques
• Stress and mental health
• Childhood stress
• Aging and how to slow it down
• Spirituality and alternative medicine
A unique, empowering book that will help you understand the reasons we get sick, and will forever change the way you approach your health.
Andrew Goliszek, PhD is an Associate Professor of Anatomy & Physiology at North Carolina A&T State University. During the past twenty-five years, he has been both principle investigator and co-investigator on several National Institutes of Health biomedical grants. Previously, he was a research associate at Wake Forest University School of Medicine in both the departments of Physiology and Pharmacology and the department of Medicine, where he studied the effects of stress on endocrine and cardiovascular disorders during aging.
Author: Goliszek Pub 10/2014 USA Pbk 352 pages