Have a question?
Call or email us on
03 9578 1229
10am to 2pm (EST), Mon to Sat
info@braingym.com.au

I Just Want To Be Me

Buy Now

Price: $21.00
Quantity:
 

Todays children struggle with a range of issues, from depression and anxiety to poor body image and low self-esteem.

In fact, research suggests that at any given time around 10 per cent of students will be suffering from a mental health issue that directly impacts on their education and health.

These simple but sobering facts motivated Tim and Sandra Bowden to write their book, I Just Want to Be Me!, to help build resilience in young people.

Acceptance and Commitment Therapy (ACT) (the subject of Dr Russ Harris's bestselling The Happiness Trap) has been proven to be effective in teaching young people effective, flexible strategies for dealing with the stressors in their life and these principles are now brought to life in this graphic novel.

By following the main character, Holly, through her encounters with monsters (symbolising her inner doubts and unpleasant thoughts), children will learn how to similarly deal with their own issues and develop a more resilient mental attitude and achieve better emotional balance.

 

Author: Tim and sally Bowden   Pub 2010 Australia  Pb 63 pages.

Free Newsletter

You are invited to join the Brain Gym Supplies mailing list bringing you reviews of new books related to learning, parenting, personal growth and related subjects. This service is free and there is no obligation to purchase any of the material. You will receive one email every month or two reviewing 5-10 books.

Name

Email*
 

Why not get your friends and colleagues to benefit too!

We will never rent or sell your email address and you may unsubscribe from the newsletter anytime. You will from time to time receive specials & discount benefits. We will also bring to your attention items that we are impressed with.

Contact Info

Equilibrium Kinesiology &
Brain Gym Supplies
Established 1984

PH: 03 9578 1229
(info@braingym.com.au)

PO Box 155
Ormond VIC 3204, Australia
ABN 93 816 861 143

 
Admin | Web Design in Brisbane by Online Marketing Solutions