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CD: Mini Meditations for Mindful Living

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Compassion  thrives on you having hope, inspiration, creativity, generosity and gratefulness.

These meditations offer ways of 'being' in the world that enrich your life.

Studies have shown that optimistic perspectives can significantly add to your overall wellbeing and even lengthen your lifespan by up to ten years. 

Practicing your meditations each day and contemplating a particular virtue that you hold in your mind as you go about your business can bring you closer to discovering your particular Ikigai. Ikigai is the Japanese term that refers to "your hope for the future - your most beautiful vision for yourself." 

You are the wise person, following your intuition and truth each day and in your relationships. By listening to these meditations, you can be reminded and reunited with your own creativity and inspirations, enabling you to live your life to the fullest and make every day a gift.

 

Author: Simonette  Vaja  Pub 2014 Australia   CD  Running time  70 mins

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Equilibrium Kinesiology &
Brain Gym Supplies
Established 1984

PH: 03 9578 1229
(info@braingym.com.au)

PO Box 155
Ormond VIC 3204, Australia
ABN 93 816 861 143

 
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