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Be Bully Free: A Hands-On Guide to How You Can Take Control

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Be Bully Free: A Hands-On Guide to How You Can Take Control

With bullying affecting approximately one in five children, and an increase in bullying on social media, it remains a frighteningly common issue for children growing up today. Written in a young adult fiction style, Be Bully Free gives the recipient of bullying direct and practical advice to help empower them and take back control of their situation.

The advice is grounded in real world, everyday bullying scenarios and additional information is provided to help children in a range of well-being areas such as nutrition, exercise, sleep, anxiety and more, making the book a highly valuable resource for any child 11+ who is experiencing or has experienced bullying. Sections for families and schools are also included.

by Michael Panckridge and Catherine Thornton
JESSICA KINGSLEY PUBLISHERS
Pub Date: 04/2017
ISBN: 9781785922824
Format: Pbk 160 pages

1. Introduction.
2. What is Bullying?
3. The Effects of Bullying.
4. The Scenarios and Strategies.
5. Sleeping.
6. Anxiety.
7. Nutrition.
8. Exercise.
9. Assertiveness.
10. Meditation and Relaxation.
11. Self-Talk.
12. So You Think You're a Bully.
13. Bullying in Schools.
14. A Note for Parents
15. Moving On.
16. Further Information.

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